Aug 3 – Jus sayin 340

Don’t treat your time like an after thought, take a ride on the bay, hike in the sunshine, eat real food and puff a jay

Jus’ sayin’ … Live Life the Natural Way

the delights of riding around Georgian Bay on a 34' SeaRay in the company of a great friend, reminded me how easily we take our time for granted
the delights of riding around Georgian Bay on a 34′ Sea Ray in the company of a great friend, reminded me how easily we take our time for granted

Healthy living begins with balance and often we forget the value of our time on this precious planet.

Ways to ensure that you are maximizing the health benefits of your time spent LIVING LIFE ….

  1. Fresh AIR: The air that you breathe in any indoor location is not as fresh as your body needs to remain healthy.

    Why Getting Fresh Air Is So Good For You – Huffington Post Aug 8, 2014 – Trees remove pollution from the air, making it healthier for us to take into our lungs. According to the research, the fresh air created by trees is …

    Fresh Air Does a Body Good – FitWatch Fresh air cleans our lungs. We may cough a bit at first as our lungs are getting rid of the impurities that we suck up on a weekly basis. But, after a while we’ll …

    Why do we need fresh air? | Reference.com Humans need fresh air because it cleanses the lungs and improves metabolic rate, blood pressure and heart rate, according to Pillars of Health.Fresh air also …

    Is Fresh Air Really Good for You? – Camping.com Fresh air cleans our lungs. If the air you’re breathing is clean — which it would be if you’re away from the smog of cities — then the air is filled with life-giving, …

  2. EXERCISE: You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
  3. https://www.amazon.ca/gp/product/1616204214/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=1616204214&linkCode=as2&tag=gypswindprod-20EAT REAL FOOD: Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do about It.  Part cautionary tale, part culinary crusade, Real Food / Fake Food is addictively readable, mouth wateringly enjoyable, and utterly relevant.
  4. Weed-Quotes-page-ImageHAVE A PUFF: Here are 10 of the most notable, common conditions, afflictions and diseases that marijuana has been proven to help.

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